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Anxiety Disorders Types Anxiety is a real illness that can be treated. Treatment involves medication and therapy. The majority of anxiety disorders result from a combination factors such as genetics and childhood experiences. Stress from health issues or work can also be an issue. There are other risk factors. Doctors can detect anxiety disorders through an examination, physical interview, and lab tests. Generalized Anxiety Disorder People suffering from GAD struggle to manage their worry. They are preoccupied with concerns about their health, finances and family, and have trouble focusing their attention or imagination on other things. Their anxiety interferes with daily activities and causes significant distress as well as fatigue, discomfort and irritability. They may seek comfort and try to avoid situations in which they may be disappointed or fail others. They might also exhibit physical symptoms like tension in the muscles, headaches and restlessness, as well as heart palpitations. They tend to expect the worst even though there is little or no reason to expect it. Everyone feels anxious from time to time- for example, before taking a test or going on an interview for a job. If these anxieties persist and become a problem in your everyday life it could be an indication of anxiety disorder. People suffering from GAD have long-lasting feelings of anxiety, unlike the brief apprehensions associated with a phobia. GAD is more prevalent among adolescents and children than adults. GAD affects adolescents and children more than adults. They often seek reassurance from teachers, parents and other adults. However, despite seeking help, they usually do not see relief from their symptoms. There are many ways to treat anxiety disorders, such as psychotherapy (talk therapy) as well as medications and lifestyle modifications. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that focuses on teaching relaxation techniques and aiding to limit distorted thinking which causes anxiety. Antidepressants, benzodiazepines and buspirone can ease anxiety symptoms. Change your diet by avoiding caffeine and other stimulants, and getting enough sleep and exercising regularly can also be beneficial. It is essential to educate yourself and the people closest to you on the kind of anxiety disorder you have. This can make treatment more effective. Experience and genetics may be a factor in anxiety disorders. People with an extensive or prolonged stress, traumatizing experiences in childhood, chronic medical conditions and other mental health issues are at higher risk for developing an anxiety disorder. Panic Disorder It's perfectly normal to feel anxious and scared for instance, when you're about to take part in a job interview. Or your child is about to take an important exam. If the feelings persist for months, or even longer, then you may be suffering from anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most prevalent mental health issues in America. The majority of them begin in the adolescent years, early childhood or early adulthood. Some people who suffer from anxiety problems will outgrow them, while others will need treatment. Your doctor can help find the appropriate treatment to ease your anxiety symptoms. Your doctor will begin by doing a physical exam and asking about your symptoms. They will want to make sure there isn't a physical reason, like thyroid or heart disease problem. They will also ask about your family history of mental illness, as well as any medications or supplements you take. People who suffer from anxiety disorders have a greater chance of developing them as a result of certain things in their lives, referred to as risk factors. A few of them are the family history of depression or mental health illnesses or chronic medical conditions and a negative childhood experience, such as physical or emotional abuse, or neglect. If you suffer from anxiety disorder, you may require treatment using psychotherapy or medication. Psychotherapy is a type of counseling which helps you to learn new ways of thinking or acting. disorders anxiety of psychotherapy for anxiety disorders is cognitive behavior therapy (CBT). It helps you identify and alter thinking patterns that lead to negative emotions. Exposure therapy is a different form of psychotherapy that assists you to deal with the people, situations, or places that trigger anxiety. The use of medication can ease some of the most distressing anxiety symptoms, like shaking and rapid pulse. Your physician will work with you to determine the best dosage, medication and combination with minimal adverse negative effects. Beta blockers are commonly used to treat high blood pressure. They can ease anxiety by blocking the adrenaline that causes it. Social Anxiety Disorder People suffering from social anxiety disorder fear social situations that are commonplace, like meeting strangers or speaking to strangers. They fear being judged by others, and fear they'll be snubbed or criticized. These fears are unfounded and exaggerated, but they impact your life in a variety of ways. It is different than shyness, which could be an normal reaction to certain situations. Healthcare providers often use an array of tools and tests to determine if you suffer from this condition. They will inquire about your symptoms and the effect they have had on your life. They might also conduct physical examinations and test your blood pressure. This will allow them to determine if a medication or another health issue isn't causing your symptoms. It isn't completely clear what causes this disorder. It is believed to run in families and there's a link between this disorder and an overactive region of the brain known as the amygdala. Genetic traits and environmental influences are both involved. There are a variety of treatments for this condition, including cognitive behavioral therapy (CBT) and antidepressant medication. CBT helps you discover new ways of dealing with your feelings and help you face the things that scare you. You could also try exposure therapy. Exposure therapy involves gradually exposing yourself to the situations which cause anxiety. It starts with the most threatening and progresses to the most frightening. Medicines can help lower anxiety and improve your mood but they won't change your thinking. Sometimes these treatments don't immediately work. But you should try until they work. If your symptoms don't go away after a few months, talk with your doctor. They may suggest other treatments, or suggest an alternative medication. Support groups for those with social anxiety can be a great place to meet people who share this condition. You can get honest, unbiased feedback from others who share your condition. You can also learn how other people deal with their fears and learn what has helped them. Support groups are available in person and online. You should be cautious when you seek advice from a group of people who have had similar experiences to yours. Specific Phobias A specific phobia is a severe and irrational fear of a certain item or event. It can cause extreme stress, which is out of proportion with the danger that the trigger poses. People often shape their lives to avoid the feared situations or objects. To be identified, the fear or anxiety must be a significant obstacle to functioning. Fear can be triggered if you think of or see the trigger. It could also happen when you are within the vicinity of the trigger, such as when someone walks by the statue. The most common phobias are fear of insects, spiders or animals (arachnophobia) as well as heights or flying, or needles, blood, or injections (trypanophobia and hemotophobia). The symptoms of phobias specific to a particular type are similar to those of other anxiety disorders. They include anxiety, fear and avoidance. Some people who suffer from phobias tend to over-react or experience panic attacks when exposed to the object or situation they are afraid of. In some instances anxiety and fear can be so intense that they cause people to lose the interest in their daily activities. The most common treatment for specific phobias is exposure therapy, which consists of gradually exposing a person to a specific part of the object or circumstance until their reaction is lessened or completely eliminated. This kind of therapy is usually coupled with cognitive behavioral therapy to help a person discover new ways to think about and cope with the fearful emotions. Certain people who suffer from phobias may have symptoms of other mental health conditions like anxietyphobia, depression or bipolar disorder, drug related disorders, and somatic symptoms and related disorders (particularly dependent personality disorder). It is important to rule these conditions out before beginning treatment for the fear. Some people require psychotherapy over a long period of time to overcome a particular fear. There are many methods used to treat phobias, including cognitive behavioral therapy (CBT) and exposure therapy. Other treatments include hypnosis or the method of modeling, in which the person observes a trained professional perform an interaction with the feared subject or object. Treatments such as short-acting sedatives/hypnotics, beta blockers, benzodiazepines, or medicines commonly used to treat depression or anxiety are a good option to reduce the anxiety associated with anticipatory anxiety.